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Hello and welcome to the Day One Physio community  

Day One Physio focuses on empowering clients to take control of their body and physical goals. We believe that strengthening and planned progressive loading programs are the best way to overcome the limitations caused by

injury and deconditioning.


We promote autonomy in clients, teaching clients how to move and be as independent and conscious in their rehabilitation process as possible.


Injuries should not stop you from living your best physical life, so start with us at the beginning, at Day One


Our Physiotherapists

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Prue Cormack

Director of Day One and Senior Physiotherapist

Phoebe, a graduate of Bond University with a Bachelor of Exercise and Sport Science and a Doctor of Physiotherapy in 2017, has garnered extensive experience in Queensland and Melbourne across hospital and private practice settings. With a focus on athlete rehabilitation, acute orthopedics, and general community care, Phoebe is dedicated to empowering clients through education in their rehabilitation journeys. Her specialties include manual therapy, tailored physiotherapy and strength programs, clinical pilates, women's health pilates, and pre/post-surgical orthopedic assessments and treatments.

Prue, a qualified Physiotherapist graduating from La Trobe University in 2017, boasts a diverse background working with various teams and sports clubs, including rugby union, soccer, AFL, and running clubs. With experience across multiple private practices, Prue is also polestar pilates trained and holds a keen interest in strength and conditioning. Drawing from personal sporting experiences, she empathizes with the challenges of injury and aims to inject fun and positivity into the rehabilitation process. Prue's values align with those of Day One studio, focusing on lifelong changes to clients' bodies and lifestyles while promoting autonomy and understanding of movement fundamentals.

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Phoebe Drysdale




We are running Free Runners Yoga classes through April

These will be on Tuesday evenings - run by an amazing Yoga teacher Daisy, aiming to teach you a bit more about mindful movement, strength, balance and mobility.

Bookings essential



Injury assessment, education and treatment 


Sports Massage

Targeted deep tissue release 


Running / Triathlon

Running and Triathlon assessment and training plans 


Our Services

At Day One Physio, we offer a range of services to help you achieve your physical goals, including injury rehabilitation, pain management, physical therapy exercises, and planned progressive loading programs. Our personalized treatment plans are tailored to meet your specific needs, so you can get back to doing the activities you love.


Contact us for a one on one assessment & consultation

Personalized Care

Flexible Appointments

Claim on private health 

Rehabilitation at Your Pace


Google Reviews

"I couldn’t recommend Day One Physio more highly. Prue and her team are world class with a beautiful clean studio to match. I went from chronic shin splints/runners knee and spending $$$ on multiple pairs orthotics, to running a marathon pain free with no orthotics. As long as you’re willing to stick to the program Prue puts in place you will get results. Look no further."

Sam C

"Fantastic service, I was in so much pain with my shoulder and have never felt better."

Phil C

"Highly recommend Day One Physio! Prue went above and beyond to make sure I was ready for an upcoming triathlon. She was knowledgeable, understood my goals, and helped me understand how to manage long term.
Huge compliments to Prue for being so welcoming and making each session fun as well!"

Montana W

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