LET US BE YOUR DAY 1
Hello and welcome to the Day One Physio community
Day One Physio focuses on empowering clients to take control of their body and physical goals. We believe that strengthening and planned progressive loading programs are the best way to overcome the limitations caused by
injury and deconditioning.
We promote autonomy in clients, teaching clients how to move and be as independent and conscious in their rehabilitation process as possible.
Injuries should not stop you from living your best physical life, so start with us at the beginning, at Day One
MEET THE TEAM
Our Physiotherapists
Prue Cormack
Director of Day One and Senior Physiotherapist
Phoebe, a graduate of Bond University with a Bachelor of Exercise and Sport Science and a Doctor of Physiotherapy in 2017, has garnered extensive experience in Queensland and Melbourne across hospital and private practice settings. With a focus on athlete rehabilitation, acute orthopedics, and general community care, Phoebe is dedicated to empowering clients through education in their rehabilitation journeys. Her specialties include manual therapy, tailored physiotherapy and strength programs, clinical pilates, women's health pilates, and pre/post-surgical orthopedic assessments and treatments.
Prue, a qualified Physiotherapist graduating from La Trobe University in 2017, boasts a diverse background working with various teams and sports clubs, including rugby union, soccer, AFL, and running clubs. With experience across multiple private practices, Prue is also polestar pilates trained and holds a keen interest in strength and conditioning. Drawing from personal sporting experiences, she empathizes with the challenges of injury and aims to inject fun and positivity into the rehabilitation process. Prue's values align with those of Day One studio, focusing on lifelong changes to clients' bodies and lifestyles while promoting autonomy and understanding of movement fundamentals.
Phoebe Drysdale
Physiotherapist
Zali Rayment
Women's Health Physiotherapist
We are thrilled to welcome Zali, a Pelvic Floor Physiotherapist, to Day One Physio Richmond! Zali's main passions involve supporting women through pregnancy, postpartum, menopause, and manage chronic pelvic pain. With experience from Embrace Physio and elite sports clubs, Zali is passionate about reducing the stigma around pelvic floor dysfunction and helping clients achieve their physical goals. Her postgraduate training in pelvic floor rehabilitation from the University of Melbourne ensures you receive the most up-to-date care.
POPULAR SERVICES
Our Services
At Day One Physio, we offer a range of services to help you achieve your physical goals, including injury rehabilitation, pain management, physical therapy exercises, and planned progressive loading programs. Our personalized treatment plans are tailored to meet your specific needs, so you can get back to doing the activities you love.
Personalized Care
Flexible Appointments
Claim on private health
Rehabilitation at Your Pace
CLIENTS
Google Reviews
"I couldn’t recommend Day One Physio more highly. Prue and her team are world class with a beautiful clean studio to match. I went from chronic shin splints/runners knee and spending $$$ on multiple pairs orthotics, to running a marathon pain free with no orthotics. As long as you’re willing to stick to the program Prue puts in place you will get results. Look no further."
Sam C
"Fantastic service, I was in so much pain with my shoulder and have never felt better."
Phil C
"Highly recommend Day One Physio! Prue went above and beyond to make sure I was ready for an upcoming triathlon. She was knowledgeable, understood my goals, and helped me understand how to manage long term.
Huge compliments to Prue for being so welcoming and making each session fun as well!"
Montana W