Hello and welcome to the Day One Physio community
Day One Physio focuses on empowering clients to take control of their body and physical goals. We believe that strengthening and planned progressive loading programs are the best way to overcome the limitations caused by
injury and deconditioning.
We promote autonomy in clients, teaching clients how to move and be as independent and conscious in their rehabilitation process as possible.
Injuries should not stop you from living your best physical life, so start with us at the beginning, at Day One.