Group Clinical Pilates and Strength Groups
Tailored programs utilising a mixture of strength and pilates equipment
Must have an initial assessment prior to claim on private health
Can claim on private health
Desk/ Office worker
lunch time classes
Classes run at lunchtime by a physiotherapist - aiming towards mobility through upper back and hips a well as core strength and postural control
(Unable to claim through PH)
Group Yoga class - designed to help runners, office workers and gym goers of any level move more and provides a safe and approachable means to yoga!
This class is "pay what you can" as we know times are tough financially but movement shouldn't have to be!
FREE MAT PILATES FEB
We are running Free Mat pilates classes through FEB
These will be on Wednesday mornings - run by a physiotherapist aiming to teach you a bit more about mindful movement, strength and mobility