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GROUP CLASSES 

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Group Clinical Pilates and Strength Groups 

Tailored programs utilising a mixture of strength and pilates equipment 

 

Must have an initial assessment prior to claim on private health

Can claim on private health  

45 min

$65

Desk/ Office worker

lunch time classes 

Classes run at lunchtime by a physiotherapist - aiming towards mobility through upper back and hips a well as core strength and postural control 

(Unable to claim through PH)

45 mins 

$35

RUNNERS YOGA

Group Yoga class - designed to help runners, office workers and gym goers of any level move more and provides a safe and approachable means to yoga!

This class is "pay what you can" as we know times are tough financially but movement shouldn't have to be!

45 min

FREE MAT PILATES FEB

We are running Free Mat pilates classes through FEB 

These will be on Wednesday mornings - run by a physiotherapist aiming to teach you a bit more about mindful movement, strength and mobility 

45 min

Bookings essential

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