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Pelvic floor exercises are more than just a post-birth recovery tool—they’re vital for bladder control, core strength, and overall confidence. Whether you're pregnant, postpartum, or simply looking to improve wellbeing, a strong pelvic floor makes daily life more comfortable and secure.

Menopause triggers a sharp decline in estrogen, leading to significant bone density loss and increased risk of fractures. Regular exercise, early testing, and proper nutrition are key to maintaining bone strength. Taking proactive steps can help prevent osteoporosis before symptoms appear.

Pelvic girdle pain can make pregnancy more uncomfortable than it needs to be. Learn simple exercises, rest tips, and support strategies that genuinely ease the discomfort. Relief is possible with the right approach and timely care.

Coning during pregnancy is a visible bulge along the abdomen, often seen when sitting up or straining. It signals abdominal separation, usually due to diastasis recti, and suggests it's time to ease physical activity. While not harmful, proper care and core support can help recovery.

Many women struggle with these uncomfortable sensations without realising they might be experiencing early signs of vaginismus . I see...