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Our group classes physio service is designed to help individuals achieve their fitness goals in a supportive and motivating environment. Our experienced physiotherapists lead classes that cater to a variety of fitness levels and abilities, ensuring that everyone can participate and benefit from the program. Join our group classes today and take the first step towards a healthier, happier you.



Our tailored programs are designed to help you with injuries in sports like golfing, rowing, running, skiing, and more. We use a combination of strength and Pilates equipment to create a unique workout experience that is tailored to your needs. You can claim on private health, but please note that an initial consultation or strength assessment is required before joining a 1:4 group. Let us help you achieve your fitness goals and stay injury-free.

Clinical Strength and Pilates Group - Golf focus

45 min

Clinical Strength and Pilates Group is a physiotherapy service that specializes in improving golf performance. Our experienced team uses clinical strength training and Pilates exercises to reduce pain, prevent injuries, and enhance your swing. Trust us to help you achieve your goals on the course.

Strength-Based Rehabilitation/ Clinical Pilates group

50 min - 1:4 Group sessions.

Our physio service offers group sessions that focus on Strength Based Rehabilitation and Clinical Pilates. Our experienced physiotherapists provide a supportive and motivating environment for clients to achieve their goals  


45 min 

Runners Strength & Mobility is a physio service that offers physio-led mobility exercises specifically designed for runners of any level. Our exercises are tailored to help runners improve their strength and mobility, which can help prevent injuries and improve performance. Whether you're a beginner or an experienced runner, our team of physiotherapists can help you achieve your goals and stay injury-free. Contact us today to learn more about our services



45 min

Are you a desk worker looking to improve your strength and mobility? Our physio service offers classes run by a licensed physiotherapist during lunchtime. Our classes focus on improving mobility in the upper back and hips, as well as building core strength and postural control. Please note that our services are not claimable through PH. (Unable to claim through PH)  


60 min - Hip Focus for Runners

Our yoga and mobility physio service offers a Group Yoga class that is perfect for runners, office workers, and gym goers of any level. This class is designed to help you move more and provides a safe and approachable means to yoga. We understand that times are tough financially, which is why this class is "pay what you can". Don't let financial constraints hold you back from moving your body and feeling great!


Experienced Physiotherapists


Our team of experienced physiotherapists at Day One Physio is dedicated to helping you achieve your physical goals. We believe that every individual is unique, and we work with you to create a customized plan that meets your specific needs. With a commitment to promoting overall wellness and recovery, we empower our clients to take control of their body and physical goals, helping them live their best physical life from the beginning, at Day One. Click here to learn more about our team.

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