LET US BE YOUR DAY 1
Running & Triathlon Physiotherapy
At Day One Physio, we provide expert physiotherapy services tailored to runners and triathletes. Whether you’re preparing for your next race, recovering from an injury, or seeking to enhance your performance, our personalised care helps you achieve your goals and stay injury-free.
PAIN FREE RUNNING
We Help You Run Better
Day One Physio is your trusted partner in running and triathlon performance. Our team of experienced physiotherapists understands the unique demands these sports place on your body and provides tailored solutions to keep you at your best.
Whether you’re addressing injuries, improving biomechanics, or building strength and endurance, our expert-guided programs combine the latest evidence-based techniques with personalised care. We’re here to help you run faster, recover smarter, and enjoy every step of the journey.
RUN WITH CONFIDENCE
Running Physiotherapy Services
Day One Physio offers targeted services to help runners and triathletes prevent injuries, recover faster, and optimise their performance.
Injury Prevention Assessments
Identify and address movement patterns that increase injury risk.
Biomechanical Analysis
Optimise running form and cycling mechanics for peak performance.
Rehabilitation Programs
Tailored recovery plans to get you back to training and racing.
Strength and Endurance Training
Build the power and resilience needed to excel in running and triathlon.
Gait Analysis
Improve stride efficiency and reduce overuse injuries.
Transition Techniques
Enhance speed and efficiency in triathlon transitions.
Core Stability Training
Strengthen your core to boost performance and reduce strain.
Recovery Strategies
Maximise recovery with targeted post-training protocols.
PREVENT INJURIES
Staying Injury Free While Running
Running and triathlon training can take a toll on your body, making injury prevention a top priority. At Day One Physio, we use advanced techniques and assessments to identify biomechanical inefficiencies, muscle imbalances, and potential weak points.
Our tailored programs help you strengthen key areas, correct movement patterns, and improve flexibility, ensuring you stay on track with your training goals. From amateur runners to seasoned triathletes, we provide the tools and guidance you need to train smarter and reduce injury risk.
RECOVER SMARTER
Optimise Recovery and Build Resilience
Training for running and triathlons demands a lot from your body, making effective recovery just as important as the workouts themselves. Our physiotherapy services are designed to enhance recovery, build resilience, and keep you moving toward your goals.
From post-race recovery plans to targeted rehabilitation for overuse injuries, we provide expert care to ensure your body can handle the demands of intense training. Let us help you stay strong, resilient, and ready for every race day.
Our Running & Triathlon Physios
OUR TEAM
Our team at Day One delivers expert, personalised care for runners and triathletes, using advanced techniques to enhance performance, prevent injuries, and build confidence.
PRUE CORMACK
Director & Senior Physiotherapist
Prue is a qualified Physiotherapist who graduated La Trobe University with her Bachelor of Health Science & Masters of Physiotherapy in 2017. Since then Prue has been involved with a multitude of teams, sports and clientele. She has gained experience at over three private practices and across sports clubs varying from rugby union, soccer and AFL, to running clubs and golfers. Prue is also polestar pilates trained, and has a strong interest in strength and conditioning.
ZALI RAYMENT
Pelvic Floor Physiotherapist
Zali provides pelvic floor support through pregnancy, postpartum, menopause, and helps manage chronic pelvic pain. With experience from Embrace Physio and elite sports clubs, Zali is passionate about reducing the stigma around pelvic floor dysfunction and helping clients achieve their physical goals. Her postgraduate training in pelvic floor rehabilitation from the University of Melbourne ensures you receive the most up-to-date care.
PHOEBE DRYSDALE
Physiotherapist
Phoebe graduated from Bond university in 2017 with a Bachelor of Exercise and Sport Science and a Doctor of Physiotherapy. Phoebe has worked in various roles across Queensland and Melbourne, both within hospital and private practice settings. This has enabled her to build a solid foundation and deep understanding of the rehabilitation process in athletes, acute orthopedic and the general community. Phoebe is passionate about educating clients and helping them to feel empowered in their rehab to reach their goals.
WHERE YOU CAN FIND US
Running & Triathlon in Melbourne
Day One’s Running & Triathlon services are designed to help athletes improve performance, prevent injuries, and achieve their goals. From gait analysis to endurance training, our specialised team is here to support your journey. Explore our key services below to see how we can help you excel in your sport.