LET US BE YOUR DAY 1
Women's Health Physio In Richmond
At Day One, we specialise in comprehensive Women's Health Physiotherapy in Richmond, dedicated to supporting the overall health and wellbeing of Australian women. Our experienced team provides personalised, evidence-based care to address a wide range of women's health issues, from general wellbeing to specific health concerns. Conveniently located in the heart of Richmond, we are committed to empowering you with the tools, guidance, and treatments necessary to thrive at every stage of life.
Women's Health Specialists
Why Choose Us?
At Day One Physio, we believe comprehensive women's health is essential to your overall wellbeing. Our highly trained specialists provide expert, compassionate care tailored specifically to your unique needs. We focus on creating a supportive, respectful environment where you feel comfortable openly discussing your health concerns.
Whether you're seeking care for general wellbeing, managing specific health issues, or navigating different stages of life, our approach combines the latest techniques with a commitment to empowering you. By choosing Day One Physio, you'll receive personalised guidance and practical tools to enhance your health and wellbeing every step of the way.
OUR WOMEN's HEALTH SERVICES
Our Women's Health Physio Services
Day One Physio provides a supportive, respectful environment dedicated to addressing women's health concerns. From urinary incontinence and pelvic pain to gynaecological care and musculoskeletal issues, our specialised team offers personalised treatments designed to empower your wellness journey.
Urinary Incontinence
Comprehensive support for managing urinary incontinence.
Bowel Disorders
Treatment for faecal incontinence, chronic constipation and IBS.
Pelvic Organ Collapse
Management of bladder, bowel, or uterine prolapse, including pessary fitings
Sexual Pain Disorders
Therapy for conditions causing painful intercourse such as vaginismus.
Pelvic Floor Dysfunction
Treatments for pelvic floor muscle overactivity and related issues.
Chronic Pelvic Pain
Support for conditions like endometriosis and uterine fibroids.
Musculoskeletal Pain
Management of lower back, sciatica, and coccyx pain.
Gynaecological Care
Care and rehabilitation before and after gynaecological surgeries.
SPECIALISED CARE CLOSE TO HOME
Pregnancy & Postnatal Therapy
At Day One Physio, we specialise in women’s health physiotherapy with a strong focus on pregnancy and postnatal care. Our dedicated team offers expert pelvic floor and musculoskeletal assessments to support your body through the physical changes of pregnancy, childbirth, and recovery.
We provide a safe, welcoming environment where you can speak openly about issues such as pelvic pain, abdominal separation (DRAM), incontinence, or postnatal recovery challenges. Every treatment plan is personalised, using the latest techniques to help you feel strong, informed, and empowered throughout your journey.
Whether you're preparing for birth or adjusting to life after delivery, Day One Physio is here to support your recovery and well-being from day one.
SAY GOODBYE TO PAIN
Women's Chronic Pain & Pelvic Health
At Day One Physio, we understand that pelvic health plays a central role in managing chronic pain and supporting overall wellbeing. Our team of specialists offers expert, compassionate pelvic floor therapy tailored specifically for women living with persistent pelvic pain. We create a safe and supportive environment where you can openly discuss the physical and emotional impact of your symptoms.
Whether you’re experiencing endometriosis, vulvodynia, painful intercourse, or ongoing pelvic discomfort, our approach combines the latest techniques with a focus on long-term relief and empowerment. By choosing Day One Physio, you’ll receive the personalised care and tools needed to manage your pain and reclaim confidence in your body every step of the way.
STAY ACTIVE, STAY PAIN FREE
Physiotherapy For Active Women
At Day One Physio, we support active women in staying strong, mobile, and pain-free through every stage of life. Our expert team offers targeted physiotherapy for women who lead active lifestyles—whether you’re an athlete, a weekend runner, a busy mum, or simply love to move.
We provide a supportive environment where you can address concerns such as pelvic floor dysfunction, musculoskeletal injuries, incontinence, or pain that may be limiting your activity. Every treatment plan is personalised, combining evidence-based techniques with a deep understanding of women’s health. Whether you're training, returning to exercise after childbirth, or experiencing hormonal changes, Day One Physio helps you move with strength and confidence.
OUR TEAM
Our Women's Health Specialists
Our team at Day One provides expert, personalised care for a range of women’s health concerns, using advanced techniques to support recovery, restore function, and empower confidence at every stage of life.
PRUE CORMACK
Director & Senior Physiotherapist
Prue is a qualified Physiotherapist who graduated La Trobe University with her Bachelor of Health Science & Masters of Physiotherapy in 2017. Since then Prue has been involved with a multitude of teams, sports and clientele. She has gained experience at over three private practices and across sports clubs varying from rugby union, soccer and AFL, to running clubs and golfers. Prue is also polestar pilates trained, and has a strong interest in strength and conditioning.
ZALI RAYMENT
Pelvic Floor Physiotherapist
Zali provides pelvic floor support through pregnancy, postpartum, menopause, and helps manage chronic pelvic pain. With experience from Embrace Physio and elite sports clubs, Zali is passionate about reducing the stigma around pelvic floor dysfunction and helping clients achieve their physical goals. Her postgraduate training in pelvic floor rehabilitation from the University of Melbourne ensures you receive the most up-to-date care.
PHOEBE DRYSDALE
Physiotherapist
Phoebe graduated from Bond university in 2017 with a Bachelor of Exercise and Sport Science and a Doctor of Physiotherapy. Phoebe has worked in various roles across Queensland and Melbourne, both within hospital and private practice settings. This has enabled her to build a solid foundation and deep understanding of the rehabilitation process in athletes, acute orthopedic and the general community. Phoebe is passionate about educating clients and helping them to feel empowered in their rehab to reach their goals.
FINDING US IN RICHMOND
Women's Health Physio In Richmond
Our clinic offers expert, compassionate care for every stage of life. From postnatal recovery to menopause support, we’re here to help you move with comfort and confidence. Scroll down to find our Richmond clinic and take the next step in your wellness journey.