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Day One Physio offers sport specific assessment and training. We focus on getting you back to doing what you love, or helping you to reach a new physical goal. 

At Day One we specifically offer Golfing Assessments and Running/ Triathlon Assessments. However whatever sport or goal, great of small, we can offer tailored loading programs for your body and your desired activity. 


Whether you are a beginner to running/ triathlons, or compete at an elite standard, there are often times of injury or poor performance due to inefficient technique/ incorrect biomechanics. 


Day One Physio offers assessments for individuals that are looking to enhance their running/swimming/cycling efficiency, improve time/distance/frequency of their activity or simply prevent injury. If you are currently suffering from an injury related to running/ swimming or cycling we provide a full assessment of the injury as well as looking at the key contributing factors to your injury and designing a program to correct it.

Once you have had a structured assessment, you will receive a tailored program which will incorporate your current training program,  you will also be encouraged to join one off the strength groups where you can continue your rehabilitation or prevention program under the guidance of a Physiotherapist. This allows clients to follow their individualised programs considering their personal injury history, strengths, weaknesses and running/ triathlon goals.


Common injuries associated with running/ triathlons 

  • Patellofemoral pain (“Runner’s knee”)

  • Iliotibial band (ITB) friction syndrome

  • Achilles tendinopathy

  • Shin splints (medial tibial stress syndrome)

  • Stress fractures: tibia, metatarsals, femur, pelvis, sacrum

  • Plantar fasciitis

  • Other lower limb tendinopathy (e.g. proximal hamstring tendon, patella tendon, gluteal tendons)

  • Hip joint pain/labral tears

  • Low back pain

  • Upper back or neck pain

  • Shoulder pain (sub acromial impingement, bursitis, rotator cuff tendinopathy)



Structured assessment by a Physiotherapist followed by tailored loading and strength program to accompany your goals 

45 mins


Experienced Physiotherapists


Our team of experienced physiotherapists at Day One Physio is dedicated to helping you achieve your physical goals. We believe that every individual is unique, and we work with you to create a customized plan that meets your specific needs. With a commitment to promoting overall wellness and recovery, we empower our clients to take control of their body and physical goals, helping them live their best physical life from the beginning, at Day One. Click here to learn more about our team.

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