LET US BE YOUR DAY 1
TREATMENTS & SERVICES
PHYSIOTHERAPY
Initial Consultation: Structured assessment of injury - 45 min
Assessment / Education / Treatment / Goal setting
In this appointment the client will undergo an Assessment, where we take time to assess the clients injury taking into consideration previous history. From there we base our treatment and education around these findings, working together to get the client back to achieving their physical goals.
Extended Return Consultation: Longer follow-up consultation - 45 min
Reassessment / Education / Treatment / Goal setting
Our extended physio service includes reassessment, education, treatment, and goal setting. We'll assess your progress, educate you on managing your condition, and set goals to get you back daily activities pain-free.
Return Consultation: Standard follow-up consultation - 30 min
Reassessment / Education / Treatment / Goal setting
Our team of experienced physiotherapists will provide a thorough reassessment of your condition, followed by education on how to manage your symptoms. We will then provide treatment tailored to your needs and help you set achievable goals to get you back to your best.
CLINICAL PILATES & STRENGTH FOCUS GROUP
Our tailored programs are designed to help you injuries in sports like golfing, rowing, running, skiing, and more. We use a combination of strength and Pilates equipment to create a unique workout experience that is tailored to your needs. You can claim on private health, but please note that an initial consultation or strength assessment is required before joining a 1:4 group. Let us help you achieve your fitness goals and stay injury-free.
Strength Assessment / Clinical Pilates Assessment
45 min - Our physiotherapy team offers Strength and Clinical Pilates Assessments to evaluate muscle strength, identify imbalances, assess posture, core stability, and movement patterns. These assessments help us create a personalized program and to address your needs and goals for optimal health and wellness.
Strength Based Rehabilitation/ Clinical pilates group
50 min - 1:4 Group sessions.
Our physio service offers group sessions that focus on Strength Based Rehabilitation and Clinical Pilates. Our experienced physiotherapists provide a supportive and motivating environment for clients to achieve their goals
Pelvic floor Physiotherapist
Zali, our Pelvic Floor Physiotherapist, specializes in women's health, offering care for pelvic floor dysfunction, pregnancy and postpartum recovery, chronic pelvic pain, and rehabilitation for athletes. She is dedicated to providing personalized and effective treatments to help you achieve your health and wellness goals.
Pelvic floor preparation for labor and birth
Pelvic floor preparation for labor and birth focuses on strengthening and relaxing the pelvic muscles to support a smoother delivery and recovery. Specialized physiotherapy can help reduce pain, prevent injury, and improve overall comfort during pregnancy and childbirth
Pelvic floor dysfunction in elite athletes and runners
Pelvic floor dysfunction in elite athletes and runners can impact performance and quality of life. It often results from intense training, leading to symptoms like incontinence or pelvic pain. Specialized physiotherapy can help athletes manage these issues and maintain peak performance.
GOLF
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Golf Specific Fitness Assessment utilising the Titleist Performance Insitute (TPI) screening tool.
Open to golfers of any level looking to improve physical performance
Can claim on private health
Golf Assessment
Golf Specific Fitness Assessment utilising the Titleist Performance Insitute (TPI) screening tool.
Open to golfers of any level looking to improve physical performance
Can claim on private health
60 min - Our golf assessment physio service helps golfers improve their game and prevent. We assess your physical abilities and develop a personalized treatment plan to address any weaknesses or imbalances affecting your swing. Whether you're a beginner or a pro we can help you take your game to the next level.
Clinical Strength and pilates Group - Golf focus
45 min - Clinical Strength and Pilates Group Golf Focus is program designed to help golfers improve their game by strengthening their bodies and improving their flexibility. Our experienced instructors will guide you through a series exercises that will help you develop the strength and flexibility you need to play your best game. Join us today and take your golf game to the next level!
RUNNING & TRIATHLON
Assessments for individuals that are looking to enhance their running/swimming/cycling efficiency, improve time/distance/frequency of their activity or simply prevent injury.
Can claim on private health
Running/ Triathlon Assessment
45 min
Our running and triathlon physio service is here to help you achieve your fitness goals. Our experienced team of physiotherapists will work with you to prevent and treat injuries, improve your performance, and keep you on track to success. Trust us to help you reach your full potential.
SPORTS MASSAGE
Sports Massage/ Dry Needling (Physiotherapist)
45 min - Sports Massage and Dry Needling are two effective physiotherapy techniques that can help you recover from sports injuries and improve your athletic performance. Our experienced physiotherapists use these techniques to target specific areas of your body, releasing tension and promoting healing. Book an appointment today to experience the benefits of Sports Massage and Dry Needling for yourself.
Personalized Treatment Plans and Progressive Loading Programs
At Day One Physio, we offer personalized treatment plans and planned progressive loading programs to help you overcome limitations caused by injury and deconditioning. Our experienced physiotherapists will work with you to create a customized plan that meets your specific needs and goals. We believe in promoting autonomy in our clients and teaching them how to move and be as independent and conscious in their rehabilitation process as possible. Click here to learn more about our treatment plans and programs.
Experienced Physiotherapists
Our team of experienced physiotherapists at Day One Physio is dedicated to helping you achieve your physical goals. We believe that every individual is unique, and we work with you to create a customized plan that meets your specific needs. With a commitment to promoting overall wellness and recovery, we empower our clients to take control of their body and physical goals, helping them live their best physical life from the beginning, at Day One. Click here to learn more about our team.